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Studies have shown that laughter can increase pain tolerance, improve blood flow and release endorphins, acting as an "internal jogging" that offers psychological and physiological benefits. Melatonin, for instance, has shown to be effective treatment for sleep disorders caused by circadian rhythm problems (such as jet lag), and is considered to be key in managing how well the body handles its day-night cycle. Clowns can be a key part of laughter therapy, which relies on various techniques designed to produce laughter. You might be asked to do a few laughter exercises before your shift at work or before baring your soul to your therapist. The thyroid gland needs minerals such as iodine, zinc and selenium to work effectively. Cortisol levels can provide assessments on how well the adrenal gland is currently able to keep up. The researchers believe that laughter can help fight negative thoughts in the brain, and with an increase of positive emotions, people begin to see a way out of their misery.

By stimulating the release of endorphins, laughter therapy helps reduce stress, anxiety and increases personal energy. Yet advocates of laughter therapy believe that laughing is what helps us rid ourselves of our own masks of fear and pain. How can someone incorporate laughter therapy into their daily routine if they're not naturally inclined to humor? Ninety minutes, 105-degree heat, 40 percent humidity, and the same 26 postures every class: It may not sound like something you'd voluntarily sign up for, but Bikram Yoga devotees will tell you that this routine is the best thing they can do for both their mind and their body. Lack of quality, deep sleep cuts away the time frame the body uses to repair itself. If your aim is to be lively and robust in your 80s and 90s, you'll need to learn some anti-aging secrets that focus on the mind, body and spirit. From workplaces to therapists' offices to hospitals, laughter coaches aim to get people laughing in an effort to get them to be their best selves. Let's say you get devastating news, like a cancer diagnosis. You can choose to be miserable and sink into a depression that will only make fighting cancer harder.

Using humor that could be construed negatively, such as sarcasm, can do further damage. The American Heart Association advises doing a single set of eight to 15 repetitions, using eight to 10 exercises, two to three times a week for a comprehensive strength-building program. With 10 minutes of laughter, he wrote, two hours of pain-free sleep could be procured. Fake laughter can be just as effective as real laughter, meaning that a laughter therapy session is just as likely to involve that zany Garfield as it is to involve a laughter coach imploring you to pretend your arms are paws and roar with laughter. Or perhaps you'll be invited to exercise some lawnmower laughter, in which you pretend to start up a mower with a few warm-up chuckles, eventually revving up to powerful laughter. Laughter can help those people loosen their grip and begin to let go of what's bothering them. Starting with small doses and gradually integrating more sources of laughter can help in developing a greater appreciation for humor. For more on how laughter and happiness can work wonders in your life, see the links on the next page.

Sure, stress is a normal part of life, and affects people differently. For example, some dermatologists recommend that people who use acne medications -- including Accutane and topical retinoid creams -- choose threading over waxing because the former only affects hair and not the skin underneath. When behavior and lifestyle changes don't help, though, medications may. Then he or she will talk with you about your symptoms and your mood -- determining what symptoms are present, when they began, what medications you take and your general state of mind. Children of people with major depression are more likely to experience depression than the general population. There's no easy test, like a blood test or X-ray that diagnoses depression. By playing a video game based on scenes from the popular first-person 3-D-game Duke Nukem, you may be diagnosed with depression. When Cousins was diagnosed with ankylosing spondylitis, he was given very slim odds of recovery. Free from the shackles of negativity, people begin to see how to form a plan of attack to deal with the given situation.

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