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Depression Treatment Methods

People who have depression can avail a range of treatment options. These include alternative treatments, psychological therapies and medications.

Cognitive behavioral therapy is a type of psychotherapy that helps people identify and correct distorted thinking patterns. Other options include dialectical behavioral therapy and acceptance and commitment therapy, both of which are specifically designed to treat depression that is resistant to treatment.

Medication

Medications are the most important treatment for depression and the first treatment that is tried by the majority of people. They are especially effective in cases of moderate or severe depression or when there is an increased risk of suicide. The medication can relieve symptoms quickly and can also help to prevent relapses.

A variety of antidepressant medications have been proven to combat depression. The most well-known is fluoxetine (Prozac). It's taken orally in tablet form and has been around for a long time. Sertraline (Zoloft) and citalopram and other newer drugs could be more effective and have less side effects.

Talk therapy is usually combined with medications for depression that is severe. Psychotherapy is designed to help you understand the causes of depression and to show you how to deal with it. You can work on it by yourself with an expert or in a group with other patients. Two kinds of talk therapy that have been proven to help are cognitive behavior therapy (CBT) and interpersonal therapy.

Exercise, meditation and light therapy are other options for treating Depression Treatment During Pregnancy. A light box that mimics bright sunlight is used to treat seasonal affective disorder (SAD). It is also used to treat chronic depression disorder in people suffering from bipolar disorders.

To improve the effects of the medication, your doctor may prescribe a medication for an additional physical or mental disorder in conjunction with an antidepressant. This is called augmenting. It could be a combination of mood stabilizers, antianxiety drugs, thyroid hormone, or antipsychotics.

If your depression is not severe, your GP might suggest waiting a short time to see if your symptoms disappear on their own. This is called "watchful waiting". It's important to stay in contact with your GP and schedule regular appointments to monitor your performance.

Some people suffering from depression can may benefit from other treatments such as reflexology or energy healing, which involves applying pressure to specific points on the body. Some patients experience relief through meditation or yoga. Others find comfort through chanting or prayer. If your depression is very serious, or you have thoughts of suicide, it's essential to seek treatment as soon as you can.

Psychotherapy

Talk therapy, often referred to as psychotherapy, can help people learn how to manage their symptoms and understand the reason for their depression. It may be used alone or in conjunction with medications. It is essential to start treatment as soon as you are able and attend all of your sessions.

There are different types of psychotherapy. Each is suitable for a specific situation or conditions. Individual therapy is a session with you and a therapist group therapy involves two or more persons, and family therapy teaches your loved ones how to treat anxiety and depression without medication to help you. Some therapists are experts in certain areas, like relationship issues or childhood trauma and can provide specific treatments that are right for you.

Psychotherapy includes cognitive therapy, interpersonal psychotherapy, and behavioral therapy. Behavioral therapy can help you learn new strategies to manage depression and change patterns of behavior that aren't serving you. Cognitive therapy focuses primarily on changing negative thinking and negative assessments that can lead to depression. Interpersonal psychotherapy is short-term and aims to improve problems in relationships that are most closely connected to depression.

It could take some patience and time to find the right therapy for you, but the results will be worth it. It's also beneficial to have a support system that will help you stay on the right track with your what treatment for depression. Talk to trusted family members or friends, joining an online depression support group, or reading self-help books and websites.

If you're suffering from a serious medical issue such as an illness or injury, it's important to have a doctor examine you to determine if there's an actual cause for your depression. If there is, the issue must be addressed before you can begin therapy. Combining medication with psychotherapy is a successful method of treating depression. Remember that all treatments for depression can take time. There are also ups and lows during the process. But if you stick with your plan, you will be in a position to beat depression.

Light therapy

A sitting position in front of an artificial light box or lamp that emits bright sunlight is known as light therapy. This is a well-known treatment option for those suffering from seasonal affective disorders. It mimics natural daylight and can boost energy levels and mood. Light therapy has also been shown to improve sleep problems which are usually associated with depression. It's believed that light therapy affects circadian rhythms and increasing serotonin in the brain. It is possible that light therapy has an impact on other hormones, like the hormone melatonin that is released when you sleep.

The National Institute for Health and Care Excellence recommends that SAD be treated the same as other types of depression. This can include talking therapies such as cognitive behavioral therapy (CBT) as well as antidepressants and light therapy. It is most effective when it is started at the beginning of winter, before symptoms appear and continued until spring.

Recent research into the use of light therapy in the treatment of SAD found that the majority of patients who used the therapy were able to achieve remission following strict criteria. This included a reduction in symptoms using an established measure that is the Hamilton Depression Rating Scale - SAD version. The study found that the treatment is safe and well-tolerated.

It is important to remember that although light therapy has been shown to be a successful treatment of depression for SAD, it can't be relied on as a whole. You should still seek advice from a physician. It's essential to be active, eat a balanced diet and get enough rest to reduce stress.

Antidepressants can also be effective in treating SAD. The most common antidepressant prescribed for SAD is called selective serotonin reduces (SSRIs). They can improve your mood within a couple of weeks. Some side effects include dry mouth or diarrhoea or nausea, as well as constipation. However these symptoms typically subside quickly.

Some people might find that light therapy doesn't improve their symptoms or they have uncomfortable side effects like headache, eye strain irritation to the skin. These side effects can be reduced by adjusting treatment duration, time of day, or the product employed.

Alternative or complementary therapies

Prescription medication is among the most common treatments for depression. However, it may not be suitable for all patients. If a medication isn't working or has intolerable side-effects, it might be time to consider an alternative or complementary therapy. These treatments are focused on your physical and mental health and can ease depression-related symptoms such as anxiety and chronic pain.

Acupuncture involves inserting needles in various body parts, like your hands, ears or feet. It can alleviate a variety of symptoms, such as anxiety, depression and insomnia. It's been proven to be effective as antidepressants, but does not have the same adverse effects.

Mindfulness meditation: This form of therapy focuses on learning how to be aware of your thoughts and feelings without judgment, which can help you feel more in control of your emotions. It can be performed on your own or in conjunction with a trained therapist.

Yoga: This type of exercise can help reduce stress and depression. It also improves your breathing and provides you with a a feeling of well-being.

Massage: Touch is soothing. Massages that are deep and tense are great for anxiety, muscle tension, and depression. Aromatherapy: Inhaling the scent of certain essential oils can ease the mood of those who are depressed.

Energy healing involves techniques such as yoga, reiki and tai-chi. These methods are based on a belief that illness is due to blockages in the energy.

Exercise: Walking, swimming or any other form of movement can be helpful in treating depression. Recent research has found that 150 minutes of moderate exercise helped reduce symptoms of depression.

Eye movement desensitization and Reprocessing (EMDR): This is a relatively new treatment that relies on repeated exposure to a painful memory to assist the brain process it. It has been demonstrated to be highly effective for PTSD, but needs more research to determine its effectiveness for depression.

The Royal College of Psychiatrists has examined the evidence for several CAM treatments for depression, including bright light therapy and acupuncture. The reviews were not extensive and some were limited like a small number of trials included and small sample sizes. Therefore, the Royal College of Psychiatrists is not advocating any CAM treatments for depression.