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Physical Symptoms of Anxiety

The fight-or flight response is designed to help us escape or confront danger, but anxiety can keep our bodies on alert and cause physical symptoms. This could include:

Get regular check-ups. Untreated anxiety could cause heart problems and other medical ailments. Discuss with your doctor ways to control these symptoms, such as cutting down on caffeine and avoid drinking alcohol or street drugs that are recreational.

Tense muscles

Muscle tension is a common sign of anxiety. It can cause stiffness or pain in your neck, shoulders, hands, chest and back. Stress can also affect your breathing and posture.

The muscle tension associated with anxiety tends to be short-lived and usually disappears after the trigger event or circumstance has passed. For some, the muscle tension is chronic and can lead to long-term health problems if not treated.

The tight muscles are an indication of anxiety. The fight or flight response causes your body to prepare by supplying more oxygen to the muscles. This boosts their strength to escape a physical threat. This increased blood flow is the reason your heart beats faster, and that is why you breath faster when you're anxious.

During an anxiety attack, increased blood flow and rapid breathing can temporarily boost your immune system to help you deal with a perceived stress or threat. If you are constantly experiencing mild anxiety attack symptoms, this increased alertness can be a part of your daily life and cause persistent, long-term symptoms, such as breathing difficulties and muscle tightness.

A lot of the physical symptoms of anxiety, such as fatigue and aching muscles and joints are the result of your body's release of a flood of chemicals and hormones into your system to prepare to fight or flee from any perceived threat. This continuous state of alertness can cause you to feel tired and feel as if you suffer from a constant headache or stomachache.

Changes in your heart rate

Anxiety can cause your heart to race which can cause chest pain and shortness in breath. Stress causes adrenal glands, such as adrenaline or cortisol, to produce hormones that increase blood pressure and heart rate. This is a useful response in an emergency in which you need to pump more blood to your large muscles to fight or escape a threat. However, it can be dangerous when it occurs every day, as it increases the risk of developing heart disease and other health problems.

You may also notice that your stomach is more agitated when you're anxious. The body's fight or flight response can keep you on edge and affect digestion. This can cause symptoms like abdominal discomfort, constipation diarrhea or irritablebowel syndrome. Sleep problems or a hard time falling asleep may be experienced by people with anxiety. The constant heightened stress hormones can weaken the immune system, making it more likely to catch the common cold or other infections.

If you are experiencing these physical symptoms of anxiety, it's a great idea to speak to your doctor. They can determine whether there are any medical issues that may cause similar symptoms. For example thyroid issues. It is a good idea however, to speak with an expert in mental health that can help you manage your anxiety and reduce the physical symptoms. They might suggest therapies such as cognitive behavioral therapy or psychodynamic psychotherapy which can help you swap negative thoughts with healthy ones. It's also recommended to avoid taking your pulse as it can fuel the feelings of anxiety.

Tingling in the feet and hands

A tingling feeling in your feet and hands can be one of the signs of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-related stress. When you experience a panic attack, or other intense feelings of anxiety your body is trying to protect yourself from perceived danger or harm by releasing hormones like cortisol and adrenaline. These hormones cause a number of physical reactions, including changes in your blood circulation.

As part of your fight or flight response, your body directs blood flow away from the peripheral areas to major muscles that require assistance in physical activity. This can result in a decreased blood flow to the feet and hands which could cause tingling. The tingling may be more apparent during times of stress or anxiety and will likely fade after the tension has subsided.

If you are experiencing persistent tingling, you should consult with your doctor. They can assist you in managing your anxiety and ease the tingling of your feet and hands.

Though tingling sensations on your feet or hands can be a sign of serious medical issue They are usually caused by stress. Do some exercise regularly to increase blood flow or practice relaxation techniques. It is crucial to get enough rest, as anxiety can impact your sleep habits. Limiting your caffeine and alcohol consumption can help. Contact an FastMed Urgent Care to speak with a healthcare professional about your symptoms if there is the sensation of numbness or tingling in your feet or hands.

Dry mouth

When you're anxious and stressed, your body can begin to alter the way it produces saliva. This condition is known as dry mouth, and can be a sign that you have anxiety symptoms chest. It is a possible side-effect of certain medications like antidepressants and antipsychotics.

If you have a dry mouth, it's essential to consult a doctor. They can rule out any medical issues that may be causing the problem. If your doctor determines that you suffer from anxiety, they may suggest treatments.

Anxiety can lead to dry mouth because of the cortisol and adrenaline, stress hormones that are released when you are stressed or anxious. These hormones can raise heart rate and breathing to aid in running or fighting against threats however, they also affect digestion and trigger other physical symptoms.

You might also notice dry mouth if under stress or taking medications that decrease saliva production. SSRIs (which are usually prescribed to alleviate anxiety) can cause dryness of the mouth. These medications inhibit the action of acetylcholine which is a neurotransmitter involved in involuntary movements as well as bodily functions, such as salivation digestion and urination.

If you're experiencing a dry mouth, it's important that you drink plenty of water and practice relaxation techniques to relieve your anxiety-related symptoms. If your travel anxiety symptoms is extreme, a mental health professional can recommend other treatment options like cognitive behavioral therapy (CBT) and exposure response prevention, as well as complementary health practices such as yoga and meditation.

Breathlessness

This sensation of a shortness in breath could be an indication of anxiety and physical symptoms whether you experience it while you exercise or at other times during the daytime. This symptom can be associated with any type of anxiety disorder, including social anxiety, generalized anxiety, and panic disorders. Anxiety can cause muscle tension, which can lead to a feeling that you are out-of-breath, especially in the shoulders or back region. These tensions can also lead to the cycle of depression and anxiety, which can further exacerbate these physical symptoms.

This and other physical reactions can be triggered by anxiety because of the body's fight or flight. This is a necessary response in order to react to threat, but it could cause negative consequences if chronic anxiety triggers it.

When you experience anxiety, the body can't distinguish that you're not in danger and there's no reason to feel this way. This can create the feeling that you are always in danger, even if you're not, which is why it's crucial to seek out a mental health professional.

When you are stressed your body releases numerous stress hormones. These hormones cause your body to react like you are in danger. This could include feeling shaky. This is a typical reaction, but it can be difficult to differentiate from other illnesses or conditions that can trigger this sign. For example heart disease, blood clot in the lung or pneumonia could all trigger this. It is important to speak with your doctor or health care professional so that they can conduct tests to determine if you have an underlying problem that may be causing this feeling.